Break Up With Addiction

If you think about addiction as a partner, it’s clear you need to kick it to the curb. It doesn’t deserve you. After the novelty of a relationship with addiction wears off (and it will, it always does), the red flags of an unhealthy relationship with a substance come to light, including poor communication, controlling […]

Exercise and Addiction Recovery

Exercise can be beneficial to the healing and recovery of those suffering from substance use disorders. It can be even more effective for those in early recovery or those experiencing post-acute withdrawal symptoms.   Exercise Can Battle Withdrawal Symptoms Many patients in recovery go through stages of loss of energy, fatigue, and sleeplessness while their body […]

Alcohol: One Superman’s Kryptonite

Keenan is a soft-spoken barber in his mid 40’s. He is a born listener. But when he speaks, everyone listens. As an established barber in his community for the last eighteen years, Keenan admitted to me that he sipped bourbon all day long as he coiffed his clients and they shared their stories. A Heavy […]

The Truth About Suboxone®

The Truth About Suboxone

Alex, now in his mid-thirties, began experimenting with drugs during high school. Opioids quickly became his drug-of-choice. During college, he traded opioids for heroin. Now older, Alex met a girl he wanted to start a life with, but he knew he wanted this life to be drug-free.  Prescribed Suboxone® for Curbing Addiction He went to […]

Why Opioids Can Make Pain Worse

Why Opioids Can Make Pain Worse

Recently a patient shared this story and he brought up a valid question. “For the past two years, I have been working with a pain management doctor to find a remedy for my back pain. I tried every treatment in the book from physical therapy, to ibuprofen, to cortisone injections. After months of consulting with […]

Still Drinking? Get Support

Still Drinking Get Support

One of the best takeaways from my interview with Casey McGuire Davidson, who became a Certified Life Coach and a Master Practitioner in Core Energy Leadership was why she does what she does. Davidson’s goal is to “help other successful women who’ve gotten into the habit of drinking too much or too often, reevaluate their relationship […]

That Pesky Thought, “I Must Get High”

That Pesky Thought "I Must Get High"

Lindsey kicked my butt in yoga last week. As the owner of the studio, she has a reputation for teaching beautifully choreographed classes that can be challenging. So while I was holding a pose, I had the opportunity to observe my thoughts. “I’m too old for this.” “Has she even tried to do this herself?” […]